Directions:
- Separate egg into 2 small bowls. Beat egg white until it forms soft peaks. Set aside.
- Add remaining ingredints to egg yolk. Beat with an electric mixer until smooth.
- Stir about 1/2 of the beaten egg white into yolk mixture to soften batter. Fold in remaing egg white until blended.
- Heat a large oiled skillet over medium heat, about 375*F.
- Drop batter by spoonfuls into hot skillet and spread with back of spoon to form 3 inch circles. When underside is golden brown and edges begin to dry, turn and brown other side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.55 Kcal (1141 kJ) | ||
| Calories from fat | 133.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 23% | |
|---|---|---|---|
| Cholesterol | 172.61mg | 58% | |
| Sodium | 767.84mg | 32% | |
| Potassium | 152.04mg | 3% | |
| Total Carbs | 20.66g | 7% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 13.86g | 28% | |
| Iron | 2.1mg | 11% | |
| Calcium | 123.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 208.29 Kcal (872 kJ) | ||
| Calories from fat | 102.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 23% | |
|---|---|---|---|
| Cholesterol | 131.91mg | 58% | |
| Sodium | 586.81mg | 32% | |
| Potassium | 116.2mg | 3% | |
| Total Carbs | 15.79g | 7% | |
| Sugars | 1.2g | 6% | |
| Dietary Fiber | 1.58g | 8% | |
| Protein | 10.59g | 28% | |
| Iron | 1.6mg | 11% | |
| Calcium | 94.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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