Directions:
- Put all the dry ingredients in a bowl and stir to mix (making sure any lumps in the cocoa powder and broken up).
- Add the water and microwave on high for 1 minute 30 seconds (make sure it doesn't overflow!).
- Stir and leave for at least a minute, then if you like it thicker, microwave for another 30 seconds or so until it's the texture you like (but be really careful it doesn't overflow), remembering it will thicken up a bit as it cools. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.86 Kcal (87 kJ) | ||
| Calories from fat | 3.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Sodium | 0.38mg | 0% | |
| Potassium | 22.43mg | 0% | |
| Total Carbs | 3.67g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 0.88g | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 4.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 104.94 Kcal (439 kJ) | ||
| Calories from fat | 16.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 1% | |
|---|---|---|---|
| Sodium | 1.9mg | 0% | |
| Potassium | 112.8mg | 0% | |
| Total Carbs | 18.47g | 1% | |
| Sugars | 0.94g | 1% | |
| Dietary Fiber | 2.95g | 2% | |
| Protein | 4.42g | 2% | |
| Iron | 1.3mg | 1% | |
| Calcium | 21.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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