Baked Oatmeal Recipe

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Baked Oatmeal
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Ingredients
8
Count
Nutrition
211
Calories
Total time
40
Minutes
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Ingredients:

  • 1 tbsp canola oil
  • 1/2 cup light brown sugar , packed
  • 1/4 tsp salt
  • 3 cups oats
  • 1/8 tsp cinnamon
  • 3 tbsp raisins

Directions:

  1. Preheat oven to 350.
  2. In medium bowl, beat egg whites with fork.
  3. Add oil, sugar, baking powder, salt, cinnamon and raisins.
  4. Mix well.
  5. Add oatmeal and mix well.
  6. Spread into a sprayed 13x9 pan
  7. Bake 25-30 min or until edges are light brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.09 Kcal (884 kJ)
Calories from fat 35.3 Kcal
% Daily Value*
Total Fat 3.92g 6%
Sodium 71.53mg 3%
Potassium 303.02mg 6%
Total Carbs 37.26g 12%
Sugars 9g 36%
Dietary Fiber 4.5g 18%
Protein 7.92g 16%
Vitamin C 0.1mg 0%
Iron 2.2mg 12%
Calcium 66.6mg 7%
Amount Per 100 g
Calories 330.35 Kcal (1383 kJ)
Calories from fat 55.25 Kcal
% Daily Value*
Total Fat 6.14g 6%
Sodium 111.94mg 3%
Potassium 474.2mg 6%
Total Carbs 58.31g 12%
Sugars 14.09g 36%
Dietary Fiber 7.05g 18%
Protein 12.39g 16%
Vitamin C 0.2mg 0%
Iron 3.4mg 12%
Calcium 104.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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