Pantry Shortage Pancakes for 5 Recipe

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Ingredients:

Serving

1 cup flour
1 tsp baking powder
1/4 tsp baking soda
1 tsp sugar
1/2 tsp salt
2 tbsp vegetable oil
1 egg
1/2 cup sour cream
1/2 cup milk

Directions:

Combine all dry ingredients in a small to medium mixing bowl ( spouted is best so you can pour them).
Whisk together all the wet ingredients in a separate bowl .
Gently fold wet mixture into the dry ingredients, stir until the batter is slightly lumpy.
Pour onto a hot greased griddle in small 3 to 4 inch circles. I find that butter flavored Crisco gives them a delicious old fashioned appearance and taste. Garnish with berries and syrup.
Serving size is approximately 10 or more pancakes; 2 cakes per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.12 Kcal (1018 kJ)
Calories from fat	112.51 Kcal
		% Daily Value*
Total Fat	12.5g	19%
Cholesterol	34.4mg	11%
Sodium	835.6mg	35%
Potassium	215.72mg	5%
Total Carbs	28.09g	9%
Sugars	1.43g	6%
Dietary Fiber	2.78g	11%
Protein	5.49g	11%
Vitamin C	0.2mg	0%
Iron	1.8mg	10%
Calcium	166mg	17%

Amount Per 100 g
Calories	261.91 Kcal (1097 kJ)
Calories from fat	121.21 Kcal
		% Daily Value*
Total Fat	13.47g	19%
Cholesterol	37.06mg	11%
Sodium	900.18mg	35%
Potassium	232.39mg	5%
Total Carbs	30.26g	9%
Sugars	1.54g	6%
Dietary Fiber	2.99g	11%
Protein	5.91g	11%
Vitamin C	0.2mg	0%
Iron	1.9mg	10%
Calcium	178.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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