Power Smoothie Recipe

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Power Smoothie
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Ingredients
9
Count
Nutrition
206
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Warm 1 cup of milk on top of the stove.
  2. Place the warm milk into the blender.
  3. Add the vanilla.
  4. Add the rolled oats.
  5. Add the flax seed.
  6. Add the couscous.
  7. Cut up and add the peeled banana.
  8. Cut up and add the peeled apple.
  9. Grate and add the nutmeg.
  10. Blend at a low speed at first, then increase the speed until well blended.
  11. Add the cold milk.
  12. Blend on high again.
  13. Pour and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.06 Kcal (863 kJ)
Calories from fat 60.8 Kcal
% Daily Value*
Total Fat 6.76g 10%
Sodium 104.99mg 4%
Potassium 372.55mg 8%
Total Carbs 32.79g 11%
Sugars 13.22g 53%
Dietary Fiber 4.78g 19%
Protein 5.95g 12%
Vitamin C 4.6mg 8%
Iron 0.5mg 3%
Calcium 146.5mg 15%
Amount Per 100 g
Calories 108.99 Kcal (456 kJ)
Calories from fat 32.16 Kcal
% Daily Value*
Total Fat 3.57g 10%
Sodium 55.53mg 4%
Potassium 197.05mg 8%
Total Carbs 17.34g 11%
Sugars 6.99g 53%
Dietary Fiber 2.53g 19%
Protein 3.15g 12%
Vitamin C 2.4mg 8%
Iron 0.2mg 3%
Calcium 77.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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