Banana Power Smoothie Recipe

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Banana Power Smoothie
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Ingredients:

Directions:

  1. Combine all in a blender & liquify.
  2. Pour into 2 cups & enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.12 Kcal (1139 kJ)
Calories from fat 86.02 Kcal
% Daily Value*
Total Fat 9.56g 15%
Cholesterol 7.35mg 2%
Sodium 96.16mg 4%
Potassium 865.63mg 18%
Total Carbs 38.45g 13%
Sugars 26.36g 105%
Dietary Fiber 4.41g 18%
Protein 11.21g 22%
Vitamin C 68.6mg 114%
Iron 0.2mg 1%
Calcium 263.6mg 26%
Amount Per 100 g
Calories 82.86 Kcal (347 kJ)
Calories from fat 26.19 Kcal
% Daily Value*
Total Fat 2.91g 15%
Cholesterol 2.24mg 2%
Sodium 29.28mg 4%
Potassium 263.59mg 18%
Total Carbs 11.71g 13%
Sugars 8.03g 105%
Dietary Fiber 1.34g 18%
Protein 3.41g 22%
Vitamin C 20.9mg 114%
Calcium 80.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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