Blueberry Power Smoothie Recipe

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Blueberry Power Smoothie
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Ingredients:

Directions:

  1. Combine all ingredients in a blender; process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.52 Kcal (999 kJ)
Calories from fat 10.51 Kcal
% Daily Value*
Total Fat 1.17g 2%
Cholesterol 0.99mg 0%
Sodium 100.53mg 4%
Potassium 221.83mg 5%
Total Carbs 51.72g 17%
Sugars 49.28g 197%
Dietary Fiber 2.3g 9%
Protein 6.94g 14%
Vitamin C 1.6mg 3%
Iron 0.6mg 3%
Calcium 301mg 30%
Amount Per 100 g
Calories 96.66 Kcal (405 kJ)
Calories from fat 4.26 Kcal
% Daily Value*
Total Fat 0.47g 2%
Cholesterol 0.4mg 0%
Sodium 40.74mg 4%
Potassium 89.89mg 5%
Total Carbs 20.96g 17%
Sugars 19.97g 197%
Dietary Fiber 0.93g 9%
Protein 2.81g 14%
Vitamin C 0.7mg 3%
Iron 0.2mg 3%
Calcium 122mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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