Directions:
- Combine all ingredients in a large bowl and mix well until everything is really well combined.
- Spread mixture over 1 or 2 trays and bake at 160°C for 30 minutes, stirring every 5-10 minutes If the mixture appears to be getting too dark, but doesn't seem dried out, turn the oven down to 140°C.
- Remove from the oven and cool completely before storing in airtight jars or containers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1001.23 Kcal (4192 kJ) | ||
| Calories from fat | 142.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.78g | 24% | |
|---|---|---|---|
| Sodium | 340.44mg | 14% | |
| Potassium | 975.36mg | 21% | |
| Total Carbs | 182.1g | 61% | |
| Sugars | 36.19g | 145% | |
| Dietary Fiber | 27.96g | 112% | |
| Protein | 30.15g | 60% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 8.9mg | 50% | |
| Calcium | 149.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 355.08 Kcal (1487 kJ) | ||
| Calories from fat | 50.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 24% | |
|---|---|---|---|
| Sodium | 120.73mg | 14% | |
| Potassium | 345.9mg | 21% | |
| Total Carbs | 64.58g | 61% | |
| Sugars | 12.84g | 145% | |
| Dietary Fiber | 9.92g | 112% | |
| Protein | 10.69g | 60% | |
| Vitamin C | 2.3mg | 11% | |
| Iron | 3.2mg | 50% | |
| Calcium | 52.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fall Breakfast
Rolled oats, Water, Pumpkin puree and 5 more.. -
Orange Spice Granola
Rolled oats, Sliced almonds, Whole raw cashews and 7 more.. -
Microwave Apple Crisp
Apples, peeled and diced, Lemon juice, Rolled oats, Flour and 5 more.. -
Healthy & Delicious Banana Loaf
Whole wheat flour (or a mix of whole wheat and white) and 15 more.. -
Spicy Rhubarb Crisp
Rhubarb, chopped, Honey, liquid (wild flower or clover) and 12 more.. -
Whole Wheat Waffles
Whole wheat flour, All-purpose flour, Skim milk and 10 more.. -
Cinnamon Pumpkin Cake
Yellow cake mix, Pack pumpkin, Sugar, Eggs, Water and 6 more.. -
Applesauce Fruitcake
Sugar, Shortening, Unsweetened applesauce, Cinnamon and 13 more.. -
Cinnamon Pumpkin Cake
Yellow cake mix (regular size), Pack pumpkin, Sugar, Eggs and 8 more..
Also Try
-
-
-
Healthy Low-Fat Baked Berry and Fruit Oatmeal
Quick-cooking oats, Baking powder, Salt, Cinnamon and 9 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
