Directions:
- Preheat oven to 350 degrees.
- Mix flax with water and set aside (it will thicken upon standing 5-10min).
- In a bowl mix oats, baking powder, cinnamon, and salt.
- In a separate bowl add mashed banana, milk, vanilla, agave and flax mixture. Stir to thoroughly combine and then add to oat mixture. Stir everything together.
- Pour half the batter into a lightly greased 8x8 baking dish. Sprinkle blueberries and nuts over it and then pour remain batter over, smoothing out as needed.
- Bake for 20-25 minutes. Let cool for about 10 minutes so it can set. You can cut this into 6. Or 4 large servings if you prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.29 Kcal (2379 kJ) | ||
| Calories from fat | 169.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.81g | 29% | |
|---|---|---|---|
| Cholesterol | 4.99mg | 2% | |
| Sodium | 233.51mg | 10% | |
| Potassium | 562.78mg | 12% | |
| Total Carbs | 98.97g | 33% | |
| Sugars | 63.35g | 253% | |
| Dietary Fiber | 7.36g | 29% | |
| Protein | 8.6g | 17% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 148.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 369.86 Kcal (1549 kJ) | ||
| Calories from fat | 110.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 29% | |
|---|---|---|---|
| Cholesterol | 3.25mg | 2% | |
| Sodium | 151.98mg | 10% | |
| Potassium | 366.27mg | 12% | |
| Total Carbs | 64.41g | 33% | |
| Sugars | 41.23g | 253% | |
| Dietary Fiber | 4.79g | 29% | |
| Protein | 5.6g | 17% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 1.5mg | 13% | |
| Calcium | 96.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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