Cranberry-Orange Power Smoothie Recipe

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Ingredients:

Serving

Directions:

Place cranberry juice, banana, orange, strawberries, sherbet, ice, and protein powder in the bowl of a blender. Blend on high speed until smooth, about one minute. Adjust the consistency by adding more sherbet if it's too thin, or more cranberry juice if it's too thick. Pour into two glasses and use a straw!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.24 Kcal (1140 kJ)
Calories from fat	18.63 Kcal
		% Daily Value*
Total Fat	2.07g	3%
Cholesterol	48.8mg	16%
Sodium	128.16mg	5%
Potassium	398.99mg	8%
Total Carbs	43.62g	15%
Sugars	33.23g	133%
Dietary Fiber	2.8g	11%
Protein	21.47g	43%
Vitamin C	40.2mg	67%
Iron	0.6mg	3%
Calcium	125.8mg	13%

Amount Per 100 g
Calories	66.15 Kcal (277 kJ)
Calories from fat	4.53 Kcal
		% Daily Value*
Total Fat	0.5g	3%
Cholesterol	11.86mg	16%
Sodium	31.14mg	5%
Potassium	96.95mg	8%
Total Carbs	10.6g	15%
Sugars	8.07g	133%
Dietary Fiber	0.68g	11%
Protein	5.22g	43%
Vitamin C	9.8mg	67%
Iron	0.1mg	3%
Calcium	30.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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