Directions:
- Preheat oven to 325°F.
- Combine all dry ingredients in a very large bowl (oats, seeds, brown sugar, coconut, almonds, cashews, salt, cinnamon, nutmeg).
- In a saucepan melt butter.
- Once butter is melted, add honey, sorghum and canola oil and vanilla and stir for several minutes over very low heat until ingredients are somewhat combined (they will still be rather separate.
- Poor the wet mixture over the dry ingredients and stir vigorously until all of the dry mixture is well coated.
- Spray three cookie sheets with non-stick cooking spray.
- Spread a 1/4-1/2 inch layer of the granola on each cooking sheet (this should fit exactly).
- Bake the oat mixture for 30 minutes without stirring.
- Allow to cool completely then break in to desired sized pieces.
- Mix in the extra (dried fruit) ingredients.
- Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 851.41 Kcal (3565 kJ) | ||
| Calories from fat | 371.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.23g | 63% | |
|---|---|---|---|
| Cholesterol | 12.21mg | 4% | |
| Sodium | 307.39mg | 13% | |
| Potassium | 758.33mg | 16% | |
| Total Carbs | 115.06g | 38% | |
| Sugars | 43.56g | 174% | |
| Dietary Fiber | 12.32g | 49% | |
| Protein | 15.94g | 32% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6mg | 33% | |
| Calcium | 193.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 442.16 Kcal (1851 kJ) | ||
| Calories from fat | 192.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.41g | 63% | |
|---|---|---|---|
| Cholesterol | 6.34mg | 4% | |
| Sodium | 159.63mg | 13% | |
| Potassium | 393.82mg | 16% | |
| Total Carbs | 59.75g | 38% | |
| Sugars | 22.62g | 174% | |
| Dietary Fiber | 6.4g | 49% | |
| Protein | 8.28g | 32% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 3.1mg | 33% | |
| Calcium | 100.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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