Directions:
- Place the first six ingredients in a blender; cover and process for 1-2 minutes or until smooth. Pour into chilled glasses; sprinkle with nutmeg. Serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.79 Kcal (1398 kJ) | ||
| Calories from fat | 14.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 2% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 299.24mg | 12% | |
| Potassium | 677.11mg | 14% | |
| Total Carbs | 71.49g | 24% | |
| Sugars | 45.56g | 182% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 9.96g | 20% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 1.2mg | 7% | |
| Calcium | 154mg | 15% | |
| Amount Per 100 g | |||
| Calories | 127.61 Kcal (534 kJ) | ||
| Calories from fat | 5.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 2% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 114.4mg | 12% | |
| Potassium | 258.86mg | 14% | |
| Total Carbs | 27.33g | 24% | |
| Sugars | 17.42g | 182% | |
| Dietary Fiber | 1.38g | 14% | |
| Protein | 3.81g | 20% | |
| Vitamin C | 3.7mg | 16% | |
| Iron | 0.5mg | 7% | |
| Calcium | 58.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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