Marvelous Granola Crunch Munch Recipe

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Marvelous Granola Crunch Munch
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Ingredients
11
Count
Nutrition
479
Calories
Total time
25
Minutes
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Ingredients:

  • 2 cups rolled oats
  • 1/4 cup flax seed
  • 1/4 cup wheat germ
  • 1/2 tsp cinnamon
  • 1/4 cup oil
  • 1/4 cup honey

Directions:

  1. Preheat oven to 350°.
  2. Mix dry ingredients in a large bowl.
  3. Add moist ingredients.
  4. Stir well and spread on baking sheet (lined with parchment paper).
  5. Bake for 20-30 minutes, stirring every 10 minutes until golden brown.
  6. Take out of the oven and let cool for 15 minutes.
  7. Eat and enjoy =).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.77 Kcal (2005 kJ)
Calories from fat 208.02 Kcal
% Daily Value*
Total Fat 23.11g 36%
Sodium 178.36mg 7%
Potassium 309.98mg 7%
Total Carbs 62.64g 21%
Sugars 23.74g 95%
Dietary Fiber 9.3g 37%
Protein 9.76g 20%
Vitamin C 0.3mg 0%
Iron 2.9mg 16%
Calcium 75.7mg 8%
Amount Per 100 g
Calories 452.53 Kcal (1895 kJ)
Calories from fat 196.62 Kcal
% Daily Value*
Total Fat 21.85g 36%
Sodium 168.58mg 7%
Potassium 292.99mg 7%
Total Carbs 59.21g 21%
Sugars 22.44g 95%
Dietary Fiber 8.79g 37%
Protein 9.23g 20%
Vitamin C 0.3mg 0%
Iron 2.7mg 16%
Calcium 71.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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