Directions:
- Combine all ingredients in 2 quart casserole dish sprayed with cooking spray. refrigerate overnight. bake at 350 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.46 Kcal (927 kJ) | ||
| Calories from fat | 16.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 412.89mg | 17% | |
| Potassium | 823.18mg | 18% | |
| Total Carbs | 52.84g | 18% | |
| Sugars | 16.29g | 65% | |
| Dietary Fiber | 7.96g | 32% | |
| Protein | 10.2g | 20% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 2.1mg | 12% | |
| Calcium | 366.6mg | 37% | |
| Amount Per 100 g | |||
| Calories | 58.48 Kcal (245 kJ) | ||
| Calories from fat | 4.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 3% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 109.03mg | 17% | |
| Potassium | 217.37mg | 18% | |
| Total Carbs | 13.95g | 18% | |
| Sugars | 4.3g | 65% | |
| Dietary Fiber | 2.1g | 32% | |
| Protein | 2.69g | 20% | |
| Vitamin C | 1.7mg | 10% | |
| Iron | 0.6mg | 12% | |
| Calcium | 96.8mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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