Directions:
- Combine ingredients in a blender. Purée until smooth; drink immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.98 Kcal (896 kJ) | ||
| Calories from fat | 36.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 6% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 229.75mg | 10% | |
| Potassium | 225.2mg | 5% | |
| Total Carbs | 32.35g | 11% | |
| Sugars | 17.12g | 68% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 17.42g | 35% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 4.6mg | 25% | |
| Calcium | 167.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 48.84 Kcal (204 kJ) | ||
| Calories from fat | 8.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 6% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 1% | |
| Sodium | 52.44mg | 10% | |
| Potassium | 51.4mg | 5% | |
| Total Carbs | 7.38g | 11% | |
| Sugars | 3.91g | 68% | |
| Dietary Fiber | 0.2g | 4% | |
| Protein | 3.98g | 35% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1mg | 25% | |
| Calcium | 38.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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