Purple Power Blackberry Peach Smoothie Recipe

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Purple Power Blackberry Peach Smoothie
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Ingredients:

Directions:

  1. Place ingredients in blender container in order listed.
  2. Blend on high until smooth and ice is crushed, 3 to 4 minutes.
  3. Taste and adjust sweetness if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.12 Kcal (804 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.47mg 1%
Sodium 71.91mg 3%
Potassium 844.77mg 18%
Total Carbs 44.15g 15%
Sugars 35.66g 143%
Dietary Fiber 8.49g 34%
Protein 7.2g 14%
Vitamin C 23.7mg 40%
Iron 0.5mg 3%
Calcium 289.8mg 29%
Amount Per 100 g
Calories 29.41 Kcal (123 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.38mg 1%
Sodium 11.01mg 3%
Potassium 129.33mg 18%
Total Carbs 6.76g 15%
Sugars 5.46g 143%
Dietary Fiber 1.3g 34%
Protein 1.1g 14%
Vitamin C 3.6mg 40%
Iron 0.1mg 3%
Calcium 44.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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