Amount Per 1 Serving
Calories	192.75 Kcal (807 kJ)
Calories from fat	62.54 Kcal
		% Daily Value*
Total Fat	6.95g	11%
Cholesterol	18.65mg	6%
Sodium	378.52mg	16%
Potassium	425.81mg	9%
Total Carbs	25.08g	8%
Sugars	10.41g	42%
Dietary Fiber	1.78g	7%
Protein	7.21g	14%
Vitamin C	8mg	13%
Vitamin A	0.9mg	29%
Iron	1.4mg	8%
Calcium	185mg	18%

Amount Per 100 g
Calories	107.21 Kcal (449 kJ)
Calories from fat	34.79 Kcal
		% Daily Value*
Total Fat	3.87g	11%
Cholesterol	10.37mg	6%
Sodium	210.55mg	16%
Potassium	236.86mg	9%
Total Carbs	13.95g	8%
Sugars	5.79g	42%
Dietary Fiber	0.99g	7%
Protein	4.01g	14%
Vitamin C	4.5mg	13%
Vitamin A	0.5mg	29%
Iron	0.8mg	8%
Calcium	102.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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