Directions:
- In large, heavy pot, combine soup, water, chicken, celery, onion, salt, poultry seasoning, and pepper. Cover and cook over low heat about 1 1/2 hours.
- Add potatoes and carrots; cover and cook another 30 minutes.
- Remove chicken from pot, shred it, and return to pot. Add peas and cook only 5 minutes longer.
- Add dumplings. To make dumplings: Mix baking mix and milk until a soft dough forms. Drop by tablespoonfuls onto BOILING stew. Simmer covered for 10 minutes, then uncover and simmer an additional 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 631.98 Kcal (2646 kJ) | ||
| Calories from fat | 186.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.68g | 32% | |
|---|---|---|---|
| Cholesterol | 128.98mg | 43% | |
| Sodium | 1539.68mg | 64% | |
| Potassium | 1345.39mg | 29% | |
| Total Carbs | 73.05g | 24% | |
| Sugars | 10.86g | 43% | |
| Dietary Fiber | 7.86g | 31% | |
| Protein | 43.43g | 87% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 1.1mg | 6% | |
| Calcium | 350.5mg | 35% | |
| Amount Per 100 g | |||
| Calories | 96.49 Kcal (404 kJ) | ||
| Calories from fat | 28.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 32% | |
|---|---|---|---|
| Cholesterol | 19.69mg | 43% | |
| Sodium | 235.09mg | 64% | |
| Potassium | 205.42mg | 29% | |
| Total Carbs | 11.15g | 24% | |
| Sugars | 1.66g | 43% | |
| Dietary Fiber | 1.2g | 31% | |
| Protein | 6.63g | 87% | |
| Vitamin C | 1.5mg | 17% | |
| Vitamin A | 0.2mg | 46% | |
| Iron | 0.2mg | 6% | |
| Calcium | 53.5mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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