Irish Chicken and Dumplings Recipe

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Irish Chicken and Dumplings
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Ingredients:

Directions:

  1. In large, heavy pot, combine soup, water, chicken, celery, onion, salt, poultry seasoning, and pepper. Cover and cook over low heat about 1 1/2 hours.
  2. Add potatoes and carrots; cover and cook another 30 minutes.
  3. Remove chicken from pot, shred it, and return to pot. Add peas and cook only 5 minutes longer.
  4. Add dumplings. To make dumplings: Mix baking mix and milk until a soft dough forms. Drop by tablespoonfuls onto BOILING stew. Simmer covered for 10 minutes, then uncover and simmer an additional 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 631.98 Kcal (2646 kJ)
Calories from fat 186.14 Kcal
% Daily Value*
Total Fat 20.68g 32%
Cholesterol 128.98mg 43%
Sodium 1539.68mg 64%
Potassium 1345.39mg 29%
Total Carbs 73.05g 24%
Sugars 10.86g 43%
Dietary Fiber 7.86g 31%
Protein 43.43g 87%
Vitamin C 9.9mg 17%
Vitamin A 1.4mg 46%
Iron 1.1mg 6%
Calcium 350.5mg 35%
Amount Per 100 g
Calories 96.49 Kcal (404 kJ)
Calories from fat 28.42 Kcal
% Daily Value*
Total Fat 3.16g 32%
Cholesterol 19.69mg 43%
Sodium 235.09mg 64%
Potassium 205.42mg 29%
Total Carbs 11.15g 24%
Sugars 1.66g 43%
Dietary Fiber 1.2g 31%
Protein 6.63g 87%
Vitamin C 1.5mg 17%
Vitamin A 0.2mg 46%
Iron 0.2mg 6%
Calcium 53.5mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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