Directions:
- Preheat oven to 350F.
- Line a rectangular roasting pan with aluminum foil and drizzle veg oil in the pan, about 1 oz
- Wash and cube potatoes. Make the cubes about 1/4 inch square
- Put cubes in the pan and toss them with your hands to coat them with oil
- Chop the pepper and onion into pieces the same size as the potato cubes (or smaller, if you prefer)
- Add them to the pan and mix them in with the potatoes by hand to coat them with veg oil (add a little more oil if needed)
- Sprinkle with a little salt
- Bake for 30 min or until potatoes are tender and browned. You can gently toss the potatoes 10 minutes into the baking time to evenly brown all of them.
- This dish goes great with sausage or ham.
- P.S. Yesterday I made this and added some cubed sliced corned beef and it made great corned beef hash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.64 Kcal (1141 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 61.25mg | 3% | |
| Potassium | 1574.54mg | 34% | |
| Total Carbs | 63g | 21% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 8.3g | 33% | |
| Protein | 7.66g | 15% | |
| Vitamin C | 64.7mg | 108% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.3mg | 90% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.89 Kcal (263 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 14.13mg | 3% | |
| Potassium | 363.22mg | 34% | |
| Total Carbs | 14.53g | 21% | |
| Sugars | 1.36g | 24% | |
| Dietary Fiber | 1.91g | 33% | |
| Protein | 1.77g | 15% | |
| Vitamin C | 14.9mg | 108% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.8mg | 90% | |
| Calcium | 9.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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