Potato-Vegetable Au Gratin Recipe

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Ingredients

Count

Nutrition

111

Calories

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Ingredients:

Serving

5 cups cubed red potato (about 1 1/2 lb)
2 cups broccoli florets
2 cups sliced carrot
1 cup chopped onion
1 cup 2% reduced-fat milk
3/4 cup (3 oz) shredded sharp cheddar cheese, divided
1/2 cup thinly sliced fresh basil
1/2 tsp salt
1/2 tsp pepper
cooking spray

Directions:

Steam potato, covered, for 20 minutes or until tender. Drain and return to pan; partially mash with a potato masher.
Preheat oven to 375°.
Steam the broccoli, sliced carrot, and chopped onion, covered, for 10 minutes or until tender.
Combine the potato, steamed vegetables, milk, 1/2 cup cheese, basil, salt, and pepper in a large bowl. Spoon the potato mixture into a 2-quart-deep baking dish coated with cooking spray, and top with 1/4 cup cheese. Bake potato mixture, uncovered, at 375° for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.18 Kcal (465 kJ)
Calories from fat	9.27 Kcal
		% Daily Value*
Total Fat	1.03g	2%
Cholesterol	3.81mg	1%
Sodium	231.39mg	10%
Potassium	651.87mg	14%
Total Carbs	21.92g	7%
Sugars	5.24g	21%
Dietary Fiber	3.81g	15%
Protein	4.51g	9%
Vitamin C	32.1mg	54%
Vitamin A	0.3mg	12%
Iron	1.1mg	6%
Calcium	90.5mg	9%

Amount Per 100 g
Calories	56.99 Kcal (239 kJ)
Calories from fat	4.75 Kcal
		% Daily Value*
Total Fat	0.53g	2%
Cholesterol	1.95mg	1%
Sodium	118.61mg	10%
Potassium	334.15mg	14%
Total Carbs	11.24g	7%
Sugars	2.69g	21%
Dietary Fiber	1.95g	15%
Protein	2.31g	9%
Vitamin C	16.5mg	54%
Vitamin A	0.2mg	12%
Iron	0.6mg	6%
Calcium	46.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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