Directions:
- Pre-heat oven for 450°F.
- Steam the frozen florets until they soften.
- While steaming florets, blend yoghurt, oil - for better anti candida results, use coconut oil - chopped up onion, almonds, tarragon, salt and black pepper together.
- Place the steamed florets into a baking dish.
- Pour yoghurt mixture over them and sprinkle with chopped almonds, (for those who can have parmesan or other kinda cheese, sprinkle with that).
- Place in oven and bake for about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5066.8 Kcal (21214 kJ) | ||
| Calories from fat | 3931.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 436.82g | 672% | |
|---|---|---|---|
| Sodium | 1356.82mg | 57% | |
| Potassium | 5949.42mg | 127% | |
| Total Carbs | 167.1g | 56% | |
| Sugars | 43.35g | 173% | |
| Dietary Fiber | 87.67g | 351% | |
| Protein | 175.32g | 351% | |
| Vitamin C | 163.7mg | 273% | |
| Iron | 26.9mg | 150% | |
| Calcium | 2009.2mg | 201% | |
| Amount Per 100 g | |||
| Calories | 384.56 Kcal (1610 kJ) | ||
| Calories from fat | 298.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.15g | 672% | |
|---|---|---|---|
| Sodium | 102.98mg | 57% | |
| Potassium | 451.54mg | 127% | |
| Total Carbs | 12.68g | 56% | |
| Sugars | 3.29g | 173% | |
| Dietary Fiber | 6.65g | 351% | |
| Protein | 13.31g | 351% | |
| Vitamin C | 12.4mg | 273% | |
| Iron | 2mg | 150% | |
| Calcium | 152.5mg | 201% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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