Directions:
- Pre-heat oven for 450°F.
- Steam the frozen florets until they soften.
- While steaming florets, blend yoghurt, oil - for better anti candida results, use coconut oil - chopped up onion, almonds, tarragon, salt and black pepper together.
- Place the steamed florets into a baking dish.
- Pour yoghurt mixture over them and sprinkle with chopped almonds, (for those who can have parmesan or other kinda cheese, sprinkle with that).
- Place in oven and bake for about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5066.8 Kcal (21214 kJ) | ||
| Calories from fat | 3931.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 436.82g | 672% | |
|---|---|---|---|
| Sodium | 1356.82mg | 57% | |
| Potassium | 5949.42mg | 127% | |
| Total Carbs | 167.1g | 56% | |
| Sugars | 43.35g | 173% | |
| Dietary Fiber | 87.67g | 351% | |
| Protein | 175.32g | 351% | |
| Vitamin C | 163.7mg | 273% | |
| Iron | 26.9mg | 150% | |
| Calcium | 2009.2mg | 201% | |
| Amount Per 100 g | |||
| Calories | 384.56 Kcal (1610 kJ) | ||
| Calories from fat | 298.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.15g | 672% | |
|---|---|---|---|
| Sodium | 102.98mg | 57% | |
| Potassium | 451.54mg | 127% | |
| Total Carbs | 12.68g | 56% | |
| Sugars | 3.29g | 173% | |
| Dietary Fiber | 6.65g | 351% | |
| Protein | 13.31g | 351% | |
| Vitamin C | 12.4mg | 273% | |
| Iron | 2mg | 150% | |
| Calcium | 152.5mg | 201% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
