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Potato and Sun-Dried Tomato au Gratin Recipe

Potato and Sun-Dried Tomato au Gratin Recipe

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Ingredients

Count

Nutrition

222

Calories

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Ingredients:

Serving

1 cup boiling water
3/4 cup sun-dried tomatoes , packed without oil ( about 2 oz)
3 lb peeled baking potato , cut into 1/4-inch-thick slices
cooking spray
1 tbsp butter or stick margarine
1 cup chopped onion
1/2 tsp dried oregano
1/4 tsp salt
1/4 tsp black pepper
1/4 cup all-purpose flour
2 1/4 cups fat-free milk
2 cups (8 oz) grated fresh parmesan cheese

Directions:

Combine water and sun-dried tomatoes in a bowl; cover and let stand 30 minutes or until soft. Drain and coarsely chop; set aside.
Preheat oven to 350°.
Place the potato in a large saucepan, and cover with water; bring to a boil. Reduce heat; simmer for 15 minutes or until tender. Drain well. Arrange potato in a 13 x 9-inch baking dish coated with cooking spray.
Melt butter in pan over medium heat. Add onion; cook 3 minutes or until tender. Add sun-dried tomatoes, oregano, salt, and pepper, and cook 2 minutes. Lightly spoon flour into a dry measuring cup; level with a knife. Sprinkle tomato mixture with flour; cook 1 minute, stirring constantly. Gradually add milk, stirring with a whisk until blended. Remove from heat; add cheese, stirring until cheese melts. Pour the sauce over the potatoes, tossing gently to coat. Bake at 350° for 20 minutes or until bubbly and golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.08 Kcal (930 kJ)
Calories from fat	29.33 Kcal
		% Daily Value*
Total Fat	3.26g	5%
Cholesterol	8.04mg	3%
Sodium	186.09mg	8%
Potassium	276.98mg	6%
Total Carbs	42.58g	14%
Sugars	13.95g	56%
Dietary Fiber	3.66g	15%
Protein	7.17g	14%
Vitamin C	3mg	5%
Iron	0.5mg	3%
Calcium	166.3mg	17%

Amount Per 100 g
Calories	100.44 Kcal (421 kJ)
Calories from fat	13.27 Kcal
		% Daily Value*
Total Fat	1.47g	5%
Cholesterol	3.64mg	3%
Sodium	84.17mg	8%
Potassium	125.27mg	6%
Total Carbs	19.26g	14%
Sugars	6.31g	56%
Dietary Fiber	1.65g	15%
Protein	3.24g	14%
Vitamin C	1.4mg	5%
Iron	0.2mg	3%
Calcium	75.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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