Directions:
- Preheat oven to 350 degrees.
- In a large bowl, combine all ingredients; mixing until well blended.
- Spoon into a 10-inch quiche plate or deep dish pie plate.
- Bake 60 to 65 minutes or until knife inserted near center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.63 Kcal (857 kJ) | ||
| Calories from fat | 121.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.46g | 21% | |
|---|---|---|---|
| Cholesterol | 105.37mg | 35% | |
| Sodium | 329.53mg | 14% | |
| Potassium | 313.55mg | 7% | |
| Total Carbs | 8.18g | 3% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 14.08g | 28% | |
| Vitamin C | 61.4mg | 102% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 261.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 112.77 Kcal (472 kJ) | ||
| Calories from fat | 66.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 21% | |
|---|---|---|---|
| Cholesterol | 58.07mg | 35% | |
| Sodium | 181.6mg | 14% | |
| Potassium | 172.79mg | 7% | |
| Total Carbs | 4.51g | 3% | |
| Sugars | 0.97g | 7% | |
| Dietary Fiber | 1.25g | 9% | |
| Protein | 7.76g | 28% | |
| Vitamin C | 33.9mg | 102% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.6mg | 6% | |
| Calcium | 144.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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