Versatile Fresh Vegetables and Cheese Recipe

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Versatile Fresh Vegetables and Cheese
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Ingredients
10
Count
Nutrition
233
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. In 2 1/2 quart casserole dish, combine all ingredients except cheese, mixing well. Add water to casserole.
  3. Cover casserole and cook for 20 - 30 minutes.
  4. Add cheese evenly over vegetable mixture and cook uncovered for another 5 - 10 minutes, till cheese melts and vegetables are tender crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.07 Kcal (976 kJ)
Calories from fat 135.4 Kcal
% Daily Value*
Total Fat 15.04g 23%
Cholesterol 45.71mg 15%
Sodium 374.98mg 16%
Potassium 381.66mg 8%
Total Carbs 9.67g 3%
Sugars 3.5g 14%
Dietary Fiber 3.18g 13%
Protein 15.68g 31%
Vitamin C 62.8mg 105%
Vitamin A 0.8mg 27%
Iron 0.8mg 4%
Calcium 420.4mg 42%
Amount Per 100 g
Calories 140.81 Kcal (590 kJ)
Calories from fat 81.8 Kcal
% Daily Value*
Total Fat 9.09g 23%
Cholesterol 27.62mg 15%
Sodium 226.54mg 16%
Potassium 230.58mg 8%
Total Carbs 5.84g 3%
Sugars 2.11g 14%
Dietary Fiber 1.92g 13%
Protein 9.47g 31%
Vitamin C 38mg 105%
Vitamin A 0.5mg 27%
Iron 0.5mg 4%
Calcium 254mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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