Directions:
- Add 1 in. of water to a large saucepan; add broccoli. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Meanwhile, melt butter; stir in remaining ingredients. Drain broccoli; add butter mixture and toss to coat. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.83 Kcal (498 kJ) | ||
| Calories from fat | 57.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 10% | |
|---|---|---|---|
| Cholesterol | 17.4mg | 6% | |
| Sodium | 240.88mg | 10% | |
| Potassium | 560.09mg | 12% | |
| Total Carbs | 12.69g | 4% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 153.5mg | 256% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 87.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 63.62 Kcal (266 kJ) | ||
| Calories from fat | 30.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 10% | |
|---|---|---|---|
| Cholesterol | 9.31mg | 6% | |
| Sodium | 128.96mg | 10% | |
| Potassium | 299.86mg | 12% | |
| Total Carbs | 6.79g | 4% | |
| Sugars | 2.08g | 16% | |
| Dietary Fiber | 2.83g | 21% | |
| Protein | 3.01g | 11% | |
| Vitamin C | 82.2mg | 256% | |
| Iron | 0.9mg | 10% | |
| Calcium | 46.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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