Potato Soup in a Cup Recipe

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Ingredients:

Serving

Directions:

Mix all ingredients well with a whisk. Place 1/2 cup + 1 tablespoons mix into small jars or baggies.
Empty soup into a plain coffee cup. Use a standard cup that holds 1 1/2 cup liquid.
Add 1 scant cup of water; Stir very well.
Microwave on High 1 1/2 minutes. Stir.
Cover and let stand 3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.7 Kcal (715 kJ)
Calories from fat	9.89 Kcal
		% Daily Value*
Total Fat	1.1g	2%
Cholesterol	3.78mg	1%
Sodium	773.96mg	32%
Potassium	308.03mg	7%
Total Carbs	27.19g	9%
Sugars	2.4g	10%
Dietary Fiber	1.94g	8%
Protein	2.63g	5%
Vitamin C	4mg	7%
Iron	0.5mg	3%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	402.68 Kcal (1686 kJ)
Calories from fat	23.32 Kcal
		% Daily Value*
Total Fat	2.59g	2%
Cholesterol	8.93mg	1%
Sodium	1825.78mg	32%
Potassium	726.66mg	7%
Total Carbs	64.15g	9%
Sugars	5.66g	10%
Dietary Fiber	4.57g	8%
Protein	6.2g	5%
Vitamin C	9.4mg	7%
Iron	1.2mg	3%
Calcium	123.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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