Directions:
- Mix together cheese, flour, salt, pepper, and paprika in large bowl or plastic bag.
- In another bowl, combine egg and milk; stir well.
- Dip fillets in egg mixture; dredge in flour mixture.
- Place fillets in a lightly greased oblong baking dish; drizzle with butter.
- Bake at 350 degrees for 35-40 minutes or until fish flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.81 Kcal (1393 kJ) | ||
| Calories from fat | 198.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.11g | 34% | |
|---|---|---|---|
| Cholesterol | 114.27mg | 38% | |
| Sodium | 603.95mg | 25% | |
| Potassium | 329.05mg | 7% | |
| Total Carbs | 11.64g | 4% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 20.54g | 41% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 180mg | 18% | |
| Amount Per 100 g | |||
| Calories | 268.17 Kcal (1123 kJ) | ||
| Calories from fat | 160.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.81g | 34% | |
|---|---|---|---|
| Cholesterol | 92.07mg | 38% | |
| Sodium | 486.65mg | 25% | |
| Potassium | 265.14mg | 7% | |
| Total Carbs | 9.38g | 4% | |
| Sugars | 0.53g | 3% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 16.55g | 41% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 7% | |
| Calcium | 145mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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