Potato Soup with a Kick Recipe

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Ingredients:

Serving

1 lb ground beef
6 potatoes, peeled and cubed
1 onion, chopped
1 (16 oz) can whole peeled tomatoes, with liquid
1 (8 oz) can tomato sauce
3 cups water
2 tsp salt
1 tsp ground black pepper
1 tsp hot pepper sauce

Directions:

In a skillet, brown ground beef and onion. Drain
In a large saucepan, combine hamburger mixture, tomatoes (in juice), potatoes, and tomato sauce. Mix well. Stir in water, salt, pepper, and hot pepper sauce, and bring to a boil. Reduce heat, cover and simmer for 45 minutes or until potatoes are fork tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.64 Kcal (1133 kJ)
Calories from fat	88.54 Kcal
		% Daily Value*
Total Fat	9.84g	15%
Cholesterol	46.86mg	16%
Sodium	1000mg	42%
Potassium	715.63mg	15%
Total Carbs	29.14g	10%
Sugars	6.56g	26%
Dietary Fiber	4.5g	18%
Protein	17.28g	35%
Vitamin C	5.5mg	9%
Vitamin A	1.3mg	43%
Iron	2.9mg	16%
Calcium	67.7mg	7%

Amount Per 100 g
Calories	76.23 Kcal (319 kJ)
Calories from fat	24.94 Kcal
		% Daily Value*
Total Fat	2.77g	15%
Cholesterol	13.2mg	16%
Sodium	281.66mg	42%
Potassium	201.57mg	15%
Total Carbs	8.21g	10%
Sugars	1.85g	26%
Dietary Fiber	1.27g	18%
Protein	4.87g	35%
Vitamin C	1.5mg	9%
Vitamin A	0.4mg	43%
Iron	0.8mg	16%
Calcium	19.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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