Directions:
- Mix well first 5 ingredients. Separately, mix well egg and milk. Dip fish in egg mixture; dredge in flour mixture. Put fish in greased 9x13-inch baking dish. Saute garlic in butter for 2-3 minutes; drizzle over fish; sprinkle with paprika and pepper; bake at 350 degrees for 40 minutes or until fish flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.48 Kcal (1832 kJ) | ||
| Calories from fat | 244.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.16g | 42% | |
|---|---|---|---|
| Cholesterol | 124.46mg | 41% | |
| Sodium | 893.75mg | 37% | |
| Potassium | 398.63mg | 8% | |
| Total Carbs | 21.64g | 7% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 25.33g | 51% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 294mg | 29% | |
| Amount Per 100 g | |||
| Calories | 270.19 Kcal (1131 kJ) | ||
| Calories from fat | 150.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.78g | 42% | |
|---|---|---|---|
| Cholesterol | 76.87mg | 41% | |
| Sodium | 551.98mg | 37% | |
| Potassium | 246.2mg | 8% | |
| Total Carbs | 13.36g | 7% | |
| Sugars | 0.76g | 5% | |
| Dietary Fiber | 1.51g | 10% | |
| Protein | 15.65g | 51% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 12% | |
| Calcium | 181.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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