Directions:
- In a large skillet, brown pork in butter on both sides over medium heat. Remove and keep warm. Set aside 1/4 cup of broth. In the same skillet, add the potatoes, mustard, Worcestershire sauce, salt, pepper and remaining broth. Bring to a boil. Reduce heat; cover and simmer for 15-17 minutes or until the potatoes are tender.
- Stir in the mushrooms, onions and pork. Cover and simmer for 5 minutes longer or until meat is no longer pink.
- In a small bowl, combine the flour and reserved broth until smooth. Gradually stir into pork mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.53 Kcal (2104 kJ) | ||
| Calories from fat | 73.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 13% | |
|---|---|---|---|
| Cholesterol | 88.96mg | 30% | |
| Sodium | 381.39mg | 16% | |
| Potassium | 2496.65mg | 53% | |
| Total Carbs | 73.99g | 25% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 9g | 36% | |
| Protein | 33.5g | 67% | |
| Vitamin C | 40.8mg | 68% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.9mg | 33% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 84.55 Kcal (354 kJ) | ||
| Calories from fat | 12.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 13% | |
|---|---|---|---|
| Cholesterol | 14.97mg | 30% | |
| Sodium | 64.17mg | 16% | |
| Potassium | 420.05mg | 53% | |
| Total Carbs | 12.45g | 25% | |
| Sugars | 0.9g | 22% | |
| Dietary Fiber | 1.51g | 36% | |
| Protein | 5.64g | 67% | |
| Vitamin C | 6.9mg | 68% | |
| Iron | 1mg | 33% | |
| Calcium | 10.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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