Skillet Pork Chops With Onion and Potatoes Recipe

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Skillet Pork Chops With Onion and Potatoes
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium heat.
  2. Coat pork chops with flour mixed with salt and pepper.
  3. Place chops in skillet and brown about 4 minutes on each side.
  4. In a small bowl, mix Parmesan with salt and pepper.
  5. Sprinkle about half of cheese mixture over pork chops.
  6. Layer chops with the potatoes.
  7. Sprinkle remaining cheese mixture over potatoes.
  8. Top with the onion slices.
  9. In a small bowl, dissolve bouillon with the hot water.
  10. Stir in lemon juice and and pour over the layered pork chops.
  11. Simmer approximately 30-35 minutes, until vegetables are tender and pork has reached an internal temperature of 155 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.88 Kcal (1013 kJ)
Calories from fat 144.79 Kcal
% Daily Value*
Total Fat 16.09g 25%
Cholesterol 8.34mg 3%
Sodium 1171.04mg 49%
Potassium 327.99mg 7%
Total Carbs 12.41g 4%
Sugars 0.24g 1%
Dietary Fiber 1.25g 5%
Protein 12.78g 26%
Vitamin C 2.6mg 4%
Iron 0.2mg 1%
Calcium 176.3mg 18%
Amount Per 100 g
Calories 49.02 Kcal (205 kJ)
Calories from fat 29.34 Kcal
% Daily Value*
Total Fat 3.26g 25%
Cholesterol 1.69mg 3%
Sodium 237.31mg 49%
Potassium 66.47mg 7%
Total Carbs 2.52g 4%
Sugars 0.05g 1%
Dietary Fiber 0.25g 5%
Protein 2.59g 26%
Vitamin C 0.5mg 4%
Calcium 35.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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