Potato and Pork Skillet Recipe

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Potato and Pork Skillet
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Ingredients:

Directions:

  1. In a skillet, brown pork slices in melted butter over medium-high heat, until pork is browned on both sides.
  2. Remove pork to a platter and keep warm.
  3. Reserve 1/4 cup chicken broth and set aside.
  4. Add potatoes, mustard, Worcestershire sauce, salt and pepper to taste and remaining broth to skillet.
  5. Bring mixture to a boil.
  6. Lower heat; cover a simmer for 15-17 minutes or until potatoes are tender.
  7. Add in the mushrooms, onions, and pork.
  8. Cover and simmer 5 more minutes or until meat is no longer pink.
  9. In a bowl, add the flour and reserved broth; stir until smooth.
  10. Add to pork mixture; bring to boil; cook and stir for 2 minutes to thicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.5 Kcal (2091 kJ)
Calories from fat 74.54 Kcal
% Daily Value*
Total Fat 8.28g 13%
Cholesterol 88.96mg 30%
Sodium 257.41mg 11%
Potassium 2502.4mg 53%
Total Carbs 73.01g 24%
Sugars 5.39g 22%
Dietary Fiber 9.16g 37%
Protein 33.63g 67%
Vitamin C 40.8mg 68%
Vitamin A 0.1mg 2%
Iron 6mg 33%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 84.33 Kcal (353 kJ)
Calories from fat 12.59 Kcal
% Daily Value*
Total Fat 1.4g 13%
Cholesterol 15.02mg 30%
Sodium 43.46mg 11%
Potassium 422.48mg 53%
Total Carbs 12.33g 24%
Sugars 0.91g 22%
Dietary Fiber 1.55g 37%
Protein 5.68g 67%
Vitamin C 6.9mg 68%
Iron 1mg 33%
Calcium 10.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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