Directions:
- In a large skillet, brown pork chops in oil. Meanwhile, drain pineapple, reserving juice; set pineapple aside. In a small bowl, combine the brown sugar, salt, cinnamon and 1/2 cup of the reserved juice; stir into skillet. Add sweet potatoes; toss to coat. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Add green pepper and pineapple; cover and cook for 10-15 or until potatoes are tender.
- Meanwhile, cook rice according to package directions. In a small bowl, combine cornstarch and remaining pineapple juice until smooth; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.3 Kcal (2049 kJ) | ||
| Calories from fat | 96.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 16% | |
|---|---|---|---|
| Cholesterol | 49.33mg | 16% | |
| Sodium | 583.69mg | 24% | |
| Potassium | 539.71mg | 11% | |
| Total Carbs | 71.39g | 24% | |
| Sugars | 10.9g | 44% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 25.32g | 51% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 22.2mg | 123% | |
| Calcium | 635.6mg | 64% | |
| Amount Per 100 g | |||
| Calories | 205.96 Kcal (862 kJ) | ||
| Calories from fat | 40.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 16% | |
|---|---|---|---|
| Cholesterol | 20.76mg | 16% | |
| Sodium | 245.69mg | 24% | |
| Potassium | 227.18mg | 11% | |
| Total Carbs | 30.05g | 24% | |
| Sugars | 4.59g | 44% | |
| Dietary Fiber | 2.28g | 22% | |
| Protein | 10.66g | 51% | |
| Vitamin C | 11mg | 44% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 9.3mg | 123% | |
| Calcium | 267.5mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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