Directions:
- In a large skillet, stir-fry potatoes in butter and oil for 8-10 minutes or until lightly browned.
- Meanwhile, place flour in a large resealable plastic bag. Add fish, a few pieces at a time, and shake to coat. Add to the skillet. Cover and cook for 4 minutes, stirring occasionally.
- Add the mushrooms, celery, onion and garlic. Cover and cook 4-6 minutes longer or until fish flakes easily with a fork. Sprinkle with lemon juice, salt and pepper. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 706.15 Kcal (2957 kJ) | ||
| Calories from fat | 228.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.41g | 39% | |
|---|---|---|---|
| Cholesterol | 87.74mg | 29% | |
| Sodium | 113.46mg | 5% | |
| Potassium | 1695.5mg | 36% | |
| Total Carbs | 85.51g | 29% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 31.42g | 63% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.7mg | 20% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 138.74 Kcal (581 kJ) | ||
| Calories from fat | 44.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 39% | |
|---|---|---|---|
| Cholesterol | 17.24mg | 29% | |
| Sodium | 22.29mg | 5% | |
| Potassium | 333.11mg | 36% | |
| Total Carbs | 16.8g | 29% | |
| Sugars | 0.72g | 15% | |
| Dietary Fiber | 1g | 20% | |
| Protein | 6.17g | 63% | |
| Vitamin C | 4.7mg | 40% | |
| Iron | 0.7mg | 20% | |
| Calcium | 13.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Apple and Sausage Cornbread Stuffing
Dry corn muffin mix, Pork sausage links, thinly sliced and 7 more.. -
Marinated Stuffed Portabella Mushrooms
Portabella mushrooms, stems removed and reserved for stuf... and 19 more.. -
Spicy Fish Stew
Olive oil, Sliced mushrooms, Sliced celery, Chopped onion and 8 more.. -
Salisbury Steak Recipe With Buttered Egg Noodles
Mushroom, Stalks celery, Onion, Garlic cloves and 8 more.. -
Crock Pot Pork Chops Dinner
Butter, Olive oil, Pork loin chops with bone and 11 more.. -
Herb Mushrooms
Butter (and or olive oil), Fresh mushrooms , quatared and 7 more.. -
Cumin Get It Chicken Soup
Olive oil, Chicken drumsticks, skinned and 11 more.. -
Bolognese Sauce (Or Meat Ragu Sauce)
Olive oil, Carrots, finely diced and 12 more.. -
White Bean & Artichoke Soup
Olive oil and 11 more.. -
South African Chicken
Onions, sliced thin, Garlic cloves, pressed, Lemon juice and 3 more.. -
Grilled Scallops
Butter, Chopped onions, Garlic, chopped, Fresh lemon juice and 3 more.. -
Banana Pepper Soup
Olive oil, Cream cheese, cubed and 8 more.. -
Tangy Pulled Pork
Butter or 2 tbsp margarine, All-purpose flour, Ketchup and 11 more.. -
Low Carb Chops in Bourbon Mustard Sauce
Pork chops, 3/4 inch thick, Butter, Olive oil, Bourbon and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
