Directions:
- In a large skillet, stir-fry potatoes in butter and oil for 8-10 minutes or until lightly browned.
- Meanwhile, place flour in a large resealable plastic bag. Add fish, a few pieces at a time, and shake to coat. Add to the skillet. Cover and cook for 4 minutes, stirring occasionally.
- Add the mushrooms, celery, onion and garlic. Cover and cook 4-6 minutes longer or until fish flakes easily with a fork. Sprinkle with lemon juice, salt and pepper. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 706.15 Kcal (2957 kJ) | ||
| Calories from fat | 228.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.41g | 39% | |
|---|---|---|---|
| Cholesterol | 87.74mg | 29% | |
| Sodium | 113.46mg | 5% | |
| Potassium | 1695.5mg | 36% | |
| Total Carbs | 85.51g | 29% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 31.42g | 63% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.7mg | 20% | |
| Calcium | 69.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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