Directions:
- Sprinkle pork chops with pepper. In a large skillet, cook chops in oil over medium heat for 2-3 minutes on each side or until chops are lightly browned; drain. Remove and keep warm.
- In the same skillet, saute the potatoes, onion and oregano for 6-8 minutes or until potatoes are almost tender. Stir in broth and red peppers; bring to a boil.
- Top with pork chops. Reduce heat; cover and simmer for 4-6 minutes or until a thermometer reads 145°, stirring occasionally. Let stand 5 minutes before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.81 Kcal (996 kJ) | ||
| Calories from fat | 39.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 7% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 270.81mg | 11% | |
| Potassium | 1197.4mg | 25% | |
| Total Carbs | 38g | 13% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 10.81g | 22% | |
| Vitamin C | 54.2mg | 90% | |
| Iron | 9.9mg | 55% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 65.86 Kcal (276 kJ) | ||
| Calories from fat | 10.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 7% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 6% | |
| Sodium | 75mg | 11% | |
| Potassium | 331.63mg | 25% | |
| Total Carbs | 10.53g | 13% | |
| Sugars | 1.14g | 17% | |
| Dietary Fiber | 1.45g | 21% | |
| Protein | 2.99g | 22% | |
| Vitamin C | 15mg | 90% | |
| Iron | 2.7mg | 55% | |
| Calcium | 10.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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