Skillet Pork Chops with Potatoes and Onion Recipe

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Skillet Pork Chops with Potatoes and Onion
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium heat. Coat the pork chops with flour, and place in the skillet. Brown about 4 minutes on each side.
  2. In a small bowl, mix the Parmesan cheese, salt, and pepper. Sprinkle 1/2 the Parmesan cheese mixture over the pork chops. Layer chops with the potatoes. Sprinkle with remaining Parmesan cheese mixture. Top with onion slices.
  3. In a small bowl, dissolve the beef bouillon cubes in hot water. Stir in the lemon juice. Pour over the layered pork chops.
  4. Cover skillet, and reduce heat. Simmer 40 minutes, until vegetables are tender and pork chops have reached an internal temperature of 145 degrees F (63 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.34 Kcal (772 kJ)
Calories from fat 83.12 Kcal
% Daily Value*
Total Fat 9.24g 14%
Cholesterol 7.26mg 2%
Sodium 1580.34mg 66%
Potassium 381.97mg 8%
Total Carbs 13.01g 4%
Sugars 2.4g 10%
Dietary Fiber 1.25g 5%
Protein 12.88g 26%
Vitamin C 5.3mg 9%
Iron 0.1mg 1%
Calcium 127.8mg 13%
Amount Per 100 g
Calories 32.77 Kcal (137 kJ)
Calories from fat 14.77 Kcal
% Daily Value*
Total Fat 1.64g 14%
Cholesterol 1.29mg 2%
Sodium 280.9mg 66%
Potassium 67.89mg 8%
Total Carbs 2.31g 4%
Sugars 0.43g 10%
Dietary Fiber 0.22g 5%
Protein 2.29g 26%
Vitamin C 0.9mg 9%
Calcium 22.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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