Directions:
- In a Dutch oven coated with cooking spray, cook beef and green pepper over medium heat until meat is no longer pink; drain.
- Stir in the water, potatoes, tomatoes, soy sauce, garlic powder, thyme, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until potatoes are tender.
- Return to a boil; stir in beans and barley. Reduce heat; cover and simmer for 10-12 minutes or until beans and barley are tender. Remove from the heat; let stand for 5 minutes. Yield: 12 servings (4 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.4 Kcal (533 kJ) | ||
| Calories from fat | 66.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 501.37mg | 21% | |
| Potassium | 227.01mg | 5% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 11.6g | 23% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 1.6mg | 9% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 56.14 Kcal (235 kJ) | ||
| Calories from fat | 29.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 11% | |
|---|---|---|---|
| Cholesterol | 15.49mg | 12% | |
| Sodium | 220.93mg | 21% | |
| Potassium | 100.03mg | 5% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 5.11g | 23% | |
| Vitamin C | 5.1mg | 19% | |
| Iron | 0.7mg | 9% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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