Directions:
- Separate breadsticks into 12 pieces; connect two pieces by pinching ends together, forming six ropes. Shape each rope into a coil; flatten to 1/2-in. thickness. Layer two coils together on an ungreased baking sheet. Repeat twice. Beat egg and water; brush over dough. Sprinkle with sesame seeds.
- Bake at 350° for 15-18 minutes or until golden brown; cool on a wire rack. Save one bun for another use.
- In a small bowl, combine the egg, soy sauce, onion, thyme, salt and pepper. Crumble beef over mixture and mix well; shape into two 3/4-in.-thick patties. Grill, covered, over medium-hot heat for 5-7 minutes on each side or until no longer pink. Split two buns in half; top with lettuce and burgers. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 758.01 Kcal (3174 kJ) | ||
| Calories from fat | 276.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.71g | 47% | |
|---|---|---|---|
| Cholesterol | 277.74mg | 93% | |
| Sodium | 2250.45mg | 94% | |
| Potassium | 476.34mg | 10% | |
| Total Carbs | 69.31g | 23% | |
| Sugars | 7.41g | 30% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 52.31g | 105% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 6.5mg | 36% | |
| Calcium | 126.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 190.08 Kcal (796 kJ) | ||
| Calories from fat | 69.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 47% | |
|---|---|---|---|
| Cholesterol | 69.65mg | 93% | |
| Sodium | 564.33mg | 94% | |
| Potassium | 119.45mg | 10% | |
| Total Carbs | 17.38g | 23% | |
| Sugars | 1.86g | 30% | |
| Dietary Fiber | 1.38g | 22% | |
| Protein | 13.12g | 105% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 1.6mg | 36% | |
| Calcium | 31.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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