Directions:
- In a small bowl, combine paprika, garlic powder, thyme, salt, black pepper, cayenne pepper and oil to make a paste.
- Pat fish dry with paper towels.
- Using the back of a spoon, rub paste mixture evenly over the entire surface of the fish.
- Cover with plastic wrap and refrigerate for 2 hours.
- Preheat bbq to medium high and grease grill.
- BBQ halibut, turning once, until cooked through, about 3 to 5 minutes per side (Alternately, cook fish in a nonstick frypan over medium high heat).
- Cooking time may vary depending on thickness of fish.
- Remove fish to a serving plate and serve with lemon wedges.
- This rub works equally well with salmon, sea bass or tuna.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 814.6 Kcal (3411 kJ) | ||
| Calories from fat | 559.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.14g | 96% | |
|---|---|---|---|
| Cholesterol | 187.68mg | 63% | |
| Sodium | 620.46mg | 26% | |
| Potassium | 1195.3mg | 25% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 57.88g | 116% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.5mg | 31% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 194.54 Kcal (815 kJ) | ||
| Calories from fat | 133.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 96% | |
|---|---|---|---|
| Cholesterol | 44.82mg | 63% | |
| Sodium | 148.18mg | 26% | |
| Potassium | 285.46mg | 25% | |
| Total Carbs | 0.78g | 1% | |
| Sugars | 0.09g | 2% | |
| Dietary Fiber | 0.38g | 6% | |
| Protein | 13.82g | 116% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.3mg | 31% | |
| Calcium | 7.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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