Cheese Grits Recipe

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Ingredients:

Serving

4 cups water
1 cup uncooked quick-cooking grits
1 cup shredded reduced-fat sharp cheddar cheese
1 tbsp butter or 1 tbsp margarine
1 1/2 tsp garlic powder
1/2 tsp dried thyme
1/2 tsp salt

Directions:

Bring water to a boil in a medium saucepan, and gradually add the grits, stirring constantly.
Cover, reduce heat to low, and simmer for 5 minutes or until thick, stirring occasionally.
Remove grits from heat, and stir in the shredded cheese and remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.52 Kcal (517 kJ)
Calories from fat	70.61 Kcal
		% Daily Value*
Total Fat	7.85g	12%
Cholesterol	25.2mg	8%
Sodium	318.85mg	13%
Potassium	22.1mg	0%
Total Carbs	7.83g	3%
Sugars	0.02g	0%
Dietary Fiber	0.53g	2%
Protein	5.75g	12%
Vitamin A	0.4mg	14%
Iron	0.6mg	3%
Calcium	152.8mg	15%

Amount Per 100 g
Calories	50.63 Kcal (212 kJ)
Calories from fat	28.94 Kcal
		% Daily Value*
Total Fat	3.22g	12%
Cholesterol	10.33mg	8%
Sodium	130.68mg	13%
Potassium	9.06mg	0%
Total Carbs	3.21g	3%
Sugars	0.01g	0%
Dietary Fiber	0.22g	2%
Protein	2.36g	12%
Vitamin A	0.2mg	14%
Iron	0.2mg	3%
Calcium	62.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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