Directions:
- Bring the water to a boil in a medium saucepan, and gradually add the grits, stirring constantly. Cover, reduce heat to low, and simmer for 5 minutes or until thick, stirring occasionally. Remove grits from heat, and stir in the shredded cheese and remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.48 Kcal (123 kJ) | ||
| Calories from fat | 11.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Cholesterol | 3.75mg | 1% | |
| Sodium | 106.49mg | 4% | |
| Potassium | 11.05mg | 0% | |
| Total Carbs | 3.57g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 0.79g | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 28.17 Kcal (118 kJ) | ||
| Calories from fat | 11.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 2% | |
|---|---|---|---|
| Cholesterol | 3.58mg | 1% | |
| Sodium | 101.77mg | 4% | |
| Potassium | 10.56mg | 0% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 0.76g | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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