Directions:
- Place the beans in a Dutch oven; add enough water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour.
- Drain and discard liquid. Add 4 cups water and onion to the beans; bring to a boil. Reduce heat simmer, uncovered, for 1 hour or until beans are almost tender.
- Add remaining ingredients. Cook, uncovered for 3 hours or until thick and bubbly, stirring occasionally. Yield: 14 servings(3-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.63 Kcal (518 kJ) | ||
| Calories from fat | 34.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Cholesterol | 28.99mg | 10% | |
| Sodium | 474.71mg | 20% | |
| Potassium | 331.39mg | 7% | |
| Total Carbs | 10.45g | 3% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 12.23g | 24% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 1.1mg | 6% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 65.37 Kcal (274 kJ) | ||
| Calories from fat | 18.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 6% | |
|---|---|---|---|
| Cholesterol | 15.33mg | 10% | |
| Sodium | 251.02mg | 20% | |
| Potassium | 175.24mg | 7% | |
| Total Carbs | 5.53g | 3% | |
| Sugars | 1.25g | 9% | |
| Dietary Fiber | 1.63g | 12% | |
| Protein | 6.47g | 24% | |
| Vitamin C | 13.6mg | 43% | |
| Iron | 0.6mg | 6% | |
| Calcium | 23.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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