Directions:
- Cut peppers in half lengthwise and remove seeds. In a Dutch oven, cook peppers in boiling water for 3-5 minutes. Drain and rinse in cold water; invert onto paper towels.
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink. Stir in the tomatoes, spinach, orzo, oregano, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until orzo is tender.
- Spoon into peppers. Place in an 11-in. x 7-in. baking dish coated with cooking spray. Cover and bake at 350° for 30-35 minutes or until peppers are tender.
- Sprinkle with cheese; bake 5 minutes longer or until cheese is softened. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.15 Kcal (1315 kJ) | ||
| Calories from fat | 110.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Cholesterol | 81.8mg | 27% | |
| Sodium | 799.27mg | 33% | |
| Potassium | 1119.24mg | 24% | |
| Total Carbs | 23.5g | 8% | |
| Sugars | 8.06g | 32% | |
| Dietary Fiber | 8.57g | 34% | |
| Protein | 30.44g | 61% | |
| Vitamin C | 140.4mg | 234% | |
| Vitamin A | 2.1mg | 69% | |
| Iron | 4.9mg | 27% | |
| Calcium | 341.9mg | 34% | |
| Amount Per 100 g | |||
| Calories | 67.19 Kcal (281 kJ) | ||
| Calories from fat | 23.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 19% | |
|---|---|---|---|
| Cholesterol | 17.49mg | 27% | |
| Sodium | 170.94mg | 33% | |
| Potassium | 239.37mg | 24% | |
| Total Carbs | 5.03g | 8% | |
| Sugars | 1.72g | 32% | |
| Dietary Fiber | 1.83g | 34% | |
| Protein | 6.51g | 61% | |
| Vitamin C | 30mg | 234% | |
| Vitamin A | 0.4mg | 69% | |
| Iron | 1.1mg | 27% | |
| Calcium | 73.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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