Caribbean-Style Black Bean Soup Recipe

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Ingredients:

Serving

1 lb dried black beans, washed and stones removed
3 onions, chopped
1 green pepper, chopped
4 garlic cloves, minced (powdered works fine , too)
1 ham hocks
1 tbsp oil
1 tbsp ground cumin
2 tsp dried oregano
1 tsp dried thyme
1 tbsp salt
1/2 tsp pepper
3 cups water
2 tbsp vinegar

Directions:

Soak beans overnight in 4 quarts water.
Drain. Combine beans, onions, green pepper, garlic, ham, oil, cumin, oregano, thyme, salt, pepper, and 3 cups fresh water.
Stir well.
Cover.
Cook on Low 8-10 hours, or High 4-5 hours.
For a thick soup, remove half of cooked bean mixture and puree until smooth in a blender or mash with potato masher.
Return to cooker.
If you like a soup-ier soup, leave as is.
Add vinegar and stir well.
Debone ham, cut into bite-sized pieces and return to soup.
Serve in soup bowls.
Can be topped with sour cream and fresh cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.94 Kcal (1030 kJ)
Calories from fat	54.52 Kcal
		% Daily Value*
Total Fat	6.06g	9%
Cholesterol	18.81mg	6%
Sodium	720.03mg	30%
Potassium	762.15mg	16%
Total Carbs	32.62g	11%
Sugars	2.5g	10%
Dietary Fiber	8.4g	34%
Protein	15.44g	31%
Vitamin C	12.3mg	21%
Iron	3.1mg	17%
Calcium	88.8mg	9%

Amount Per 100 g
Calories	131.2 Kcal (549 kJ)
Calories from fat	29.08 Kcal
		% Daily Value*
Total Fat	3.23g	9%
Cholesterol	10.03mg	6%
Sodium	384.12mg	30%
Potassium	406.59mg	16%
Total Carbs	17.4g	11%
Sugars	1.33g	10%
Dietary Fiber	4.48g	34%
Protein	8.23g	31%
Vitamin C	6.6mg	21%
Iron	1.6mg	17%
Calcium	47.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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