Directions:
- In a pressure cooker, brown roast in oil on all sides. Add the potatoes, carrots, onion and water. Close cover securely; place pressure regulator on vent pipe. Bring cooker to full pressure over high heat. Reduce heat to medium-high; cook for 40 minutes. (Pressure regulator should maintain a slow steady rocking motion; adjust heat if needed.)
- Remove from the heat; allow pressure to drop on its own. Remove meat and vegetables; keep warm. Bring cooking juices in pressure cooker to a boil. Add bouillon, salt and pepper.
- Combine cornstarch and cold water until smooth; stir into juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with roast and vegetables. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.7 Kcal (1745 kJ) | ||
| Calories from fat | 184.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.51g | 32% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 296.65mg | 12% | |
| Potassium | 895.4mg | 19% | |
| Total Carbs | 21.07g | 7% | |
| Sugars | 5.15g | 21% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 37.58g | 75% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 1mg | 34% | |
| Iron | 2.4mg | 13% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 115.05 Kcal (482 kJ) | ||
| Calories from fat | 50.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 32% | |
|---|---|---|---|
| Cholesterol | 31.93mg | 39% | |
| Sodium | 81.91mg | 12% | |
| Potassium | 247.22mg | 19% | |
| Total Carbs | 5.82g | 7% | |
| Sugars | 1.42g | 21% | |
| Dietary Fiber | 0.95g | 14% | |
| Protein | 10.38g | 75% | |
| Vitamin C | 1.3mg | 8% | |
| Vitamin A | 0.3mg | 34% | |
| Iron | 0.7mg | 13% | |
| Calcium | 23.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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