Directions:
- Heat a large pot over medium-high heat. Crumble ground beef into the skillet; cook and stir until the beef is completely browned, 5 to 7 minutes. Drain and discard any excess grease.
- Stir zucchini, potatoes, Anaheim chile peppers, onion, bay leaves, beef bouillon granules, salt, and black pepper into the ground beef. Pour enough water over the mixture to cover by 2 to 3 inches. Bring the mixture to a simmer over medium-low heat; cook at a simmer until the potatoes are tender, about 30 minutes.
- Whisk 1/3 cup water and cornstarch together in a small bowl. Slowly pour the cornstarch slurry into the stew while stirring. Continue cooking until thickened, about 5 minutes. Stir Worcestershire sauce into the stew; season with salt and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.97 Kcal (670 kJ) | ||
| Calories from fat | 34.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 271.15mg | 11% | |
| Potassium | 461.76mg | 10% | |
| Total Carbs | 13.02g | 4% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 17.12g | 34% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.02 Kcal (419 kJ) | ||
| Calories from fat | 21.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 6% | |
|---|---|---|---|
| Cholesterol | 29.3mg | 16% | |
| Sodium | 169.53mg | 11% | |
| Potassium | 288.71mg | 10% | |
| Total Carbs | 8.14g | 4% | |
| Sugars | 1.54g | 10% | |
| Dietary Fiber | 1.12g | 7% | |
| Protein | 10.7g | 34% | |
| Vitamin C | 2.5mg | 7% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 1.3mg | 11% | |
| Calcium | 17.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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