Directions:
- In a Dutch oven, saute onion in oil. Add the next nine ingredients. Simmer, uncovered, until vegetables are tender. Add beans and spinach; heat through. Yield: 12 servings (about 3 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.76 Kcal (393 kJ) | ||
| Calories from fat | 25.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Cholesterol | 6.38mg | 2% | |
| Sodium | 67.55mg | 3% | |
| Potassium | 376.29mg | 8% | |
| Total Carbs | 13.7g | 5% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1.7mg | 9% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 56.4 Kcal (236 kJ) | ||
| Calories from fat | 15.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 4% | |
|---|---|---|---|
| Cholesterol | 3.84mg | 2% | |
| Sodium | 40.63mg | 3% | |
| Potassium | 226.36mg | 8% | |
| Total Carbs | 8.24g | 5% | |
| Sugars | 1.74g | 12% | |
| Dietary Fiber | 2.22g | 15% | |
| Protein | 2.97g | 10% | |
| Vitamin C | 3.1mg | 8% | |
| Vitamin A | 0.5mg | 27% | |
| Iron | 1mg | 9% | |
| Calcium | 53.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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