Directions:
- Season the roast with 1/2 teaspoon salt and 1/4 teaspoon pepper.
- In a large skillet (not non-stick) heat the oil over medium-high heat.
- Add the roast and cook, turning often, until browned, about 10 minutes.
- Transfer the roast to a plate.
- Add more oil to the skillet if necessary and heat over medium-high heat.
- Add the onions, carrots and potatoes and cook, stirring often, until the they are slightly browned, about 5 minutes. Do not overcook.
- Transfer the vegetables to a slow-cooker, add the bay leaf and then place th roast on top of the vegetables.
- Add the water or other liquid to the skillet and bring to a boil, scraping up the browned bits on the bottom of the pan with a wooden spoon. Pour into the slow cooker.
- Cover and slow-cook until the roast is tender, perhaps 8 hours on low (200 degree) setting.
- Transfer the roast and vegetables to a platter using a slotted spoon and cover with foil to keep warm.
- Skim the fat from the surface of the cooking liquid.
- Remove the bay leaf.
- In a saucepan, melt the butter over very low heat.
- Add the flour and let bubble, stirring constantly, until lightly browned, about 1 minute.
- Whisk in the cooking liquid and bring to a simmer.
- Cook, whisking often, until thickened and reduced to about 1 cup.
- Using a sharp knife, slice the roast crosswise across the grain. Serve with the vegetables and gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 727.07 Kcal (3044 kJ) | ||
| Calories from fat | 474.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.71g | 81% | |
|---|---|---|---|
| Cholesterol | 167.11mg | 56% | |
| Sodium | 503.89mg | 21% | |
| Potassium | 885.15mg | 19% | |
| Total Carbs | 19.24g | 6% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 39.96g | 80% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 1mg | 32% | |
| Iron | 5.4mg | 30% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 195.65 Kcal (819 kJ) | ||
| Calories from fat | 127.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 81% | |
|---|---|---|---|
| Cholesterol | 44.97mg | 56% | |
| Sodium | 135.6mg | 21% | |
| Potassium | 238.19mg | 19% | |
| Total Carbs | 5.18g | 6% | |
| Sugars | 1.77g | 26% | |
| Dietary Fiber | 0.96g | 14% | |
| Protein | 10.75g | 80% | |
| Vitamin C | 3.5mg | 21% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 1.4mg | 30% | |
| Calcium | 16.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Old-Fashioned Pot Roast
Beef chuck , about trimmed of excess fat or 1 (3 1/4 lb) ... and 16 more.. -
Shallot and Sage-Roasted Turkey with Shallot Gravy
Fresh or frozen turkey, thawed, Chopped shallots (about 1) and 13 more.. -
Deanna's Baked Pork Chops
Half inch pork chops and 9 more.. -
Wine-Baked Pompano In Sauce
Dressed pompano, Salt, Pepper, Onion, chopped and 10 more.. -
Kale, Butternut Squash, and Pancetta Pie
Olive oil and 12 more.. -
Kielbasa and Lentil Soup
Vegetable oil, Carrots (diced ), Stalk celery (diced ) and 11 more.. -
Slow-Cooked Venison
Venison shoulder, Salt, Freshly ground black pepper and 14 more..
Also Try
-
-
-
-
-
Slow Cooker Easy Pot Roast With Rich Tomato Gravy
Beef roast or 3 -4 lbs cross-rib roasts or 3 -4 lbs rump ... and 15 more.. -
Dan's Fallin' Apart Pork Pot Roast with Cracked Pepper Gravy
Garlic powder, Onion powder, Crushed red pepper flakes and 16 more.. -
-
Venison Pot Roast with Vegetables
King arthur unbleached all-purpose flour, Salt, Pepper and 10 more.. -
-
Savory Chuck or Pot Roast With Vegetables
Boneless chuck roast (or pot roast), Salt, Black pepper and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
