Pot Roast with Vegetables (Tyler Florence) Recipe

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Pot Roast with Vegetables (Tyler Florence)

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Ingredients:

Serving

1 (3 to 4 lb) piece beef chuck roast , trimmed of excess fat
kosher salt and freshly ground black pepper
3 tbsp olive oil
1 can crushed tomatoes
1 cup water
2 yellow onion, halved
2 garlic cloves, chopped
1 bunch baby carrots
2 celery stalks, sliced
1 cup button mushrooms, stems removed and sliced in half
2 sprigs fresh rosemary
4 sprigs fresh thyme
2 bay leaves

Directions:

Season all sides of the beef with a fair amount of salt and pepper. In a large Dutch oven or other heavy pot that has a tight cover; heat 2 tablespoons of the oil over moderately high heat. Brown the meat on all sides, taking the time to get a nice crust on the outside. Pour in the tomatoes and the water. Scatter the vegetables and herbs around the pot roast, season with salt and pepper; and drizzle with the remaining tablespoon of oil. Cover the pot and reduce the heat to low. Braise for about 3 hours, basting every 30 minutes with the pan juices, until the beef is fork tender.
Slice the pot roast and arrange on platter surrounded by the vegetables. Serve with the pot juices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	690 Kcal (2889 kJ)
Calories from fat	503.27 Kcal
		% Daily Value*
Total Fat	55.92g	86%
Cholesterol	163.3mg	54%
Sodium	170.22mg	7%
Potassium	718.31mg	15%
Total Carbs	3.34g	1%
Sugars	0.57g	2%
Dietary Fiber	1.03g	4%
Protein	39.32g	79%
Vitamin C	1.5mg	3%
Iron	4.7mg	26%
Calcium	40.2mg	4%

Amount Per 100 g
Calories	218.32 Kcal (914 kJ)
Calories from fat	159.24 Kcal
		% Daily Value*
Total Fat	17.69g	86%
Cholesterol	51.67mg	54%
Sodium	53.86mg	7%
Potassium	227.28mg	15%
Total Carbs	1.06g	1%
Sugars	0.18g	2%
Dietary Fiber	0.33g	4%
Protein	12.44g	79%
Vitamin C	0.5mg	3%
Iron	1.5mg	26%
Calcium	12.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.3

Points
18

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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