Pot Roast with Winter Root Vegetables Recipe

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Ingredients

Count

Nutrition

320

Calories

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Ingredients:

Serving

2 tsp chopped fresh thyme
2 tsp hungarian sweet paprika
2 tsp coarse kosher salt
2 tsp freshly ground black pepper
1 tsp dry mustard
1 tsp (packed) golden brown sugar
1 4-lb boneless grass-fed beef chuck roast, tied
6 oz slab bacon , cut crosswise into 1/4-inch-thick slices, then into 1x1/2-inch rectangles
2 cups dry red wine
1/2 cup low-salt chicken broth
2 large onions, thinly sliced
12 small shallots, peeled
12 garlic cloves, peeled
3 bay leaves
4 large carrots (about 1 lb), peeled , cut into 1-inch pieces
3 medium parsnips (about 12 oz), peeled , cut into 1-inch pieces
1 small celery root, peeled, cut into 1-inch cubes

Directions:

Preheat oven to 350°F. Mix first 6 ingredients in small bowl. Rub spice blend all over beef.
Cook bacon in heavy large ovenproof pot over medium heat until browned and lightly crisp. Using slotted spoon, transfer bacon to paper towels to drain. Pour off all but 2 tablespoons drippings from pot. Increase heat to medium-high. Add beef and cook until browned on all sides, about 12 minutes total. Transfer beef to plate. Add red wine to pot; bring to boil, scraping up browned bits. Boil until reduced to 1/2 cup, about 5 minutes. Add broth and bacon. Place beef atop bacon. Scatter onions, shallots, garlic, and bay leaves around beef.
Cover pot, transfer to oven, and roast 1 hour. Turn beef over; stir onions. Cover and roast 1 hour longer, adding water by 1/4 cupfuls if dry. Transfer beef to plate. Add carrots, parsnips, and celery to pot; stir to coat. Place beef atop vegetables, cover, and roast until beef and vegetables are tender, about 45 minutes longer. Transfer beef to platter. Spoon off fat from surface of sauce. Season sauce to taste with salt and pepper. Pour sauce over beef and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.3 Kcal (1341 kJ)
Calories from fat	83.66 Kcal
		% Daily Value*
Total Fat	9.3g	14%
Cholesterol	23.44mg	8%
Sodium	885.15mg	37%
Potassium	849mg	18%
Total Carbs	38.33g	13%
Sugars	15.51g	62%
Dietary Fiber	8.03g	32%
Protein	12.52g	25%
Vitamin C	23.5mg	39%
Vitamin A	0.6mg	19%
Iron	1.7mg	10%
Calcium	98.6mg	10%

Amount Per 100 g
Calories	92.93 Kcal (389 kJ)
Calories from fat	24.27 Kcal
		% Daily Value*
Total Fat	2.7g	14%
Cholesterol	6.8mg	8%
Sodium	256.81mg	37%
Potassium	246.32mg	18%
Total Carbs	11.12g	13%
Sugars	4.5g	62%
Dietary Fiber	2.33g	32%
Protein	3.63g	25%
Vitamin C	6.8mg	39%
Vitamin A	0.2mg	19%
Iron	0.5mg	10%
Calcium	28.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.